Resources

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Having it "all figured out"

How do we release some of that pressure?

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Anxiety

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Confidence

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Coping tools

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Empathy

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Freedom

Wellbeing for primary carers

Taking care of yourself is not a luxury, it's a necessity.

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Anxiety

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Connection

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Coping tools

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Empathy

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Growth

Post traumatic growth

Traumatic stress often leads to growth

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Anxiety

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Coping tools

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Mental health

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Self reflection

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Support

Opportunity overwhelm

If you're someone who loves the comfort of a cloudy day, this is for you.

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Anxiety

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Coping tools

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Reassurance

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Tips

People Pleasing

People pleasing is a trauma response, so at one point it kept you safe. Now, it might be getting in your way.

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Vulnerability

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Trauma

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Confidence

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Growth

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Relationships

Loneliness

Mind the gap: An approach to the “Loneliness Epidemic”

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Connection

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Coping tools

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Isolation

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Relationships

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Tips

A compassionate view of procrastination

Thank goodness for “the last minute”, or nothing would ever get done.

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Anxiety

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Coping tools

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Depression

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Growth

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Self reflection

Before addiction became a problem, it was the solution

Silence and shame often surround addiction, making it challenging for individuals to seek help or share their

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Addiction

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Coping tools

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Shame

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Trauma

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Connection

Hedonic adaptation

Understand that just as the wonderful things lose their shine, so will the painful things lose their sting.

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Coping tools

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Growth

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Mental health

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Reassurance

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Research

Thoughts and feelings as warning signs

Thoughts and feelings as warning signs

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Confidence

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Help seeking

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Mental health

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Research

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Self reflection

Internal Family Systems

Internal Family Systems - How we can stand in our power with all of our parts

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Confidence

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Freedom

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Growth

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Self reflection

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Shame

Venting or Victim?

Productive venting can help us avoid feeling like a victim

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Connection

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Mental health

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Tips

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Help seeking

What is mental health?

We all have it, but "mental health" is often conflated with "mental illness", and they're not the same thing.

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Mental health

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Support

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Help seeking

Helpful reminders when speaking up

We hope that serves as a reminder that it’s normal

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Tips

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Confidence

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Reassurance

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Speaking up

The science of shame and its silent survival

The concept of "shame surviving in silence"

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Shame

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Silence

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Isolation

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Vulnerability

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Research

How to tell a partner you’re not ok

Telling your partner that you're not okay is an important step

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Relationships

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Connection

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Intimacy

How to ask for help when you’re usually the one giving it

Asking for help can be challenging at the best of times

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Help seeking

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Support

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Limiting beliefs

When your coping tools are no longer fit for the job

Life throws numerous challenges our way, and in order to survive

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Coping tools

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Self reflection

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Growth

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Freedom

Dropping the negative narratives

We all have an internal voice, a constant narrator within us

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Empathy

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Limiting beliefs

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Self reflection

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Growth

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Coping tools

Navigating the vulnerability hangover

We live in a culture where taking emotional risks

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Vulnerability

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Tips

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Coping tools

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Anxiety

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Reassurance

Overcoming limiting beliefs / feeling like a burden

The fear is often around sucking up all the oxygen

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Confidence

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Connection

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Help seeking

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Limiting beliefs

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Relationships

How to know when you’re not ok

Firstly, it’s normal to experience the full spectrum of emotions from time to time.

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Self reflection

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Research

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Warning signs

Challenges of speaking up

When asking you to speak up, it seems essential that we address the very real challenges that most people face

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Speaking up

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Help seeking

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Tips

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Limiting beliefs

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Self reflection