Welcome to our movement.

We believe that...

The path to mental wellbeing begins when you stop pretending everything's fine.

Our mission is to...

Lead a cultural movement of emotional authenticity.

Our vision is a world where...

Saying "I'm not ok" is a sign of strength.

We are for...

People suffering in silence with mental health issues like anxiety & depression.

Who we are...

Heart On My Sleeve is a not-for-profit charity, focussed on positive behaviour change.

We are about...

Empowering people to speak up when they're struggling and be real about how they feel.

What we do...

Create educational content, drive community campaigns, facilitate inspiring stories, and host sharing circles.

Our ultimate goal is...

To eradicate shame & loneliness associated with mental health, boost human connectivity rates, and reduce suicide globally.

Where it all began...

In 2017, when Mitch Wallis shared his story of his mental health battle, he finally stopped pretending that everything was OK, and as a result it encouraged millions of other people to do the same...

Get involved

Join
Training

Donate

Join
Circle

Shop
Merch

Make a
Pledge

Share you mental health story - Heart on my sleeve

Share
your Story

Get a
Tattoo

View
Stories

Resources

Thank you to our partners that make this movement possible

View our partners

Heart On My Sleeve champions

Here are some of our friends who commit to keeping it real

Tim Robbards

Actor & TV Personality

Zali Steggall

Member of parliament

Alex Hayes

Creator

Sam Evans

Creator

Meet the team of HOMS staff and volunteers

See profiles