Pledge

I pledge to keep it real about how I feel when I’m not ok.

Why should you pledge

We all go through tough times, let’s not do it alone.

70% of us don’t speak up when we are struggling. Let’s make a promise to not be like that any longer. The Heart On My Sleeve Pledge is a commitment to keep it real. Most importantly, it's a promise to take action when you're not ok. An oath to not pretend everything’s fine, and to put your hand up when you need a hand. This isn’t about telling your story to the public, this is about starting small and privately confiding in those you trust. Don’t wait to be asked or suffer in silence, tell someone when you’re not ok.

Follow these 4 steps to pledge

  • Take the pledge

    Sign the pledge today!

    Take The Pledge
  • Draw a heart on your arm

    Draw a heart on the inside of your wrist, or wear your wristband if you ordered one.

  • Take a picture

    Raise your hand and take a picture with the heart visible. This symbolises two things: that you are making a commitment, and that you will put your hand up and unashamedly say when you’re not ok.

  • Share the pledge

    Share your picture on social media with the caption:
    “I [your name] pledge to keep it real about how I feel when I’m not ok. I take this pledge to lead by example and wear my heart on my sleeve”

    #heartonmysleeve
    @heartonmysleeve

Take the pledge

Sign the pledge today and commit to keeping it real.

Pledge today and we will send you a free wrist band.

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Invite friends to pledge

Spread the word and get your friends to pledge.